• Regulate your nervous system and lower cortisol levels

• Deepen self-love

• Clear blocked emotions 

• Break through old patterns, habits and cycles

• Increase energy

• Boost immunity 

• Access your inner child connection

• Cultivate intimacy 

• Connect with your inner guidance

• Alkalize your body

• Improve sleep

• Increase physical strength and stamina

• Release toxins

• Increase self-esteem

• Release negativity buried deep in your unconscious

• Release judgement

• Release trauma and grief 

• Improve body image

• Connect more deeply with your true self

• Reduce stress, anxiety, and depression

• Manage mental, emotional and physiological states

• Strengthen respiratory fitness

• Build confidence and vocal self-expression

• Re-energize your life

• Tap into higher levels of creativity

• Improve personal and professional relationships

• Reconnect with your emotions

• Improve focus

• Become more centered and grounded

• Restore powerful feelings of love, compassion, and gratitude

• Improve digestion

• Elevate perception of reality

• Expand consciousness and spiritual awareness

• Become more empowered

• Feel truly alive

​

      And even more…