You may be thinking, ugh! Who needs this?! I know how to breathe. Been doing it since
I was born. I’m doing it now.

I hear you! It’s more than that. Way more.

 

 

 

We all have this marvelous thing called an autonomic nervous system. It manages our
bodily functions for us, such as digestion, breathing and our beating hearts. But unlike
other automatic processes, breathing is the only function in our bodies that we do both
consciously and unconsciously.

The deepest truth of our existence can be accessed and illuminated
through conscious breathing.

Breathwork is an active form of meditation that takes you on an immersive self-healing
journey. This ancient modernized breathing technique evolved over thousands of years.
It’s an evolutionary force that can provide access to your inner guidance and serve as a
gateway to your soul’s deepest yearnings. Breathwork can illuminate the path of clarity
that is often clouded with distractions keeping us from the real issues, by releasing
layers of past traumas and stress.

Breathwork oxygenates the blood, strengthens the lungs, energizes the
cells, boosts immunity, and alkalizes the body in a powerful process of
renewal.

You’ll be gently and intuitively guided through a session of easy to learn breathing
exercises accompanied by a divine mixture of music in a safe and nurturing
environment. No two sessions are ever the same.

You might cry, and experience a variety of emotions and revelations. You could laugh.
Your arms and legs might tingle or shake. Old memories may surface. You might have
visions of ancestors from the past. Your spirit might whisper a timely message from the
Universe. You may even find that fractals of yourself that splintered off eons ago come
back and find their way home.

Ahhh, but no expectations, each session will be unique unto you, and you’ll take exactly
what you need from the journey. And the hours and days to come will continue to reveal
whatever is ready to surface. Breath has the ability to transcend the limits of our lives
by bringing to light what we can’t even see.